Building Mental Resilience in an Age of Uncertainty Flicking through the headlines this morning -from Financial Times, CNN, and The Times– I saw several anxiety triggering headlines like “EU Calls for Households to Stockpile 72 Hours of Food Amid War Risks” and “EU Urges Every Household to Stock a Three-Day Crisis Survival Kit.” If you …
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Daring to Fill Space: A Call to Women Many women have a complicated relationship with space—hesitating to take it, yet often filling it with the needs and problems of others. We navigate meetings cautiously, downplay our own needs, and often still carry the hidden load of work and family life. This constant balancing act leaves …
A behavior becomes a habit when the brain links it with reward. This process can take time—but it doesn’t have to. Thanks to neuroplasticity, you can actively shape the way your brain forms habits. One of my big takeaways from last year—along with my now well-ingrained habit of early outdoor workouts, even at -3°C! Pretty …
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What are some of the most common mistakes we make when navigating conflict? Every week, I hear about at least a couple of conflicts in the workplace and the frustration or even anguish they cause, depending on conflict styles and sensitivities. Ideally, some level of conflict in the workplace should be healthy and constructive. Sadly, …
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Have you ever walked away from a tense workplace interaction wondering whether you responded or simply reacted? This is a common topic in coaching sessions, as professionals grapple with the delicate balance of emotional expression at work.
Have you ever stopped to consider that your emotions are not something that just happen to you, but something that your brain actively constructs? This insight has the power to reshape not just how you understand your own emotions, but also how you navigate stress, relationships, and decision-making in your work and personal life. Your …
Have you picked – articulated or visualized- your top priorities for 2025 yet? Ideally, according to experts, we should only have 3-5 work/life priorities that we spend 95% of our time on. But modern life is complex and demanding, often bringing unexpected compromises. Many clients I, however, spoke to through last year were stressed and …
